Compassion Fatigue and Burnout - nami. org What are some signs that I might be experiencing compassion fatigue? Signs of compassion fatigue may include: n Emotional and physical exhaustion n Feeling unsettled, not present, tired
Compassion Fatigue Self Care Facilitator Toolkit - Oregon. gov List signs of compassion fatigue, work overload, vicarious trauma, and burnout in helping professionals, including WIC staff Recognize signs of vicarious trauma or compassion fatigue in themselves Develop personal resiliency and empathy skills, including methods of self-care
Free Compassion Fatigue Burnout Tools | Assessments Worksheets for . . . Access free burnout and compassion fatigue self-tests, resilience worksheets, and psychological health tools for helping professionals and caregivers Practical, reflective resources to support sustainable well-being and stress awareness
handout for compassion fatigue - Rebecca Bundy Having a personal history of trauma, life stress, and working cross-culturally can increase one’s vulnerability to burnout and compassion fatigue Working conditions and organizational culture can increase or decrease vulnerability
Burnout vs. Compassion Fatigue Two of the most common challenges caregivers face are compassion fatigue and caregiver burnout They can look similar on the surface, but they’re not quite the same — and knowing the difference can help you figure out what kind of support you actually need
Beyond Caring: Understanding Compassion Fatigue Burnout FACTSHEET Common Symptoms of Burnout and Compassion Fatigue: *Trouble sleeping *Feelings of failure *Chronic fatigue *Feeling helpless *Headaches *Eating too much or too little *Feeling under the weather often *Stomach pains *Loss of motivation *Feeling hopeless *Irritability or anger using *Trouble making decisions *Avoiding work *Trouble
UNDERSTANDING BURNOUT AND COMPASSION FATIGUE Have you ever noticed burnout impacting how you work with your participants? How did it show up? “I will walk Monday, Wednesday, and Friday after work for 30 minutes ” “I will write in my journal each morning while drinking tea ” I will walk Monday, Wednesday, and Friday after work for 30 minutes
Compassion Fatigue and Burnout Handout (demo) - ACJI When caregivers or anyone in a helping profession focuses on others without practicing self-care, they may experience stress and what is commonly called compassion fatigue
BURNOUT, COMPASSION FATIGUE AND VICARIOUS TRAUMA ASSESSMENT Using the scale, indicate how these statements reflect your actions and feelings ____ 1 I am NOT happy and content with my work life ____ 2 I feel drained and exhausted from “giving” so much ____ 3 I am preoccupied with the traumatized stories I have heard ____ 4 I feel apathetic about work ____ 5
Fatigue and Burnout • Compassion Fatigue and burnout are the long-term effects of the repeated and unremitting activation of the Sympathetic Nervous System which is part of the fight or flight response